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WORKSHOPS
Our workshops offer a safe, inclusive, and empowering space designed specifically for women to connect, share experiences, and develop new strengths. Whether you're looking to build resilience, learn new skills, or simply find a supportive community, we welcome you with open arms.
How to get involved: Our workshops are currently by invite only. Contact us directly to learn more about our registration process.
Workshop #1: Stress and Anxiety
Our first interactive workshop focuses on providing women with practical tools to manage stress and anxiety in a safe, supportive environment. Led by Ms. Ranjit Kaur Dhari, Professor Emeritus, School of Nursing at the University of British Columbia. We explore mindfulness and coping strategies designed to empower every participant on their journey to well-being.
March 8, 2026
Workshop #2: Conflict Resolution and Boundaries
May 30, 2026
Guided by Ms. Ranjit Kaur Dhari, Dr. Sandeep Dhillon, PhD, and Ms. Jasreen Randhawa, this interactive workshop explores the delicate balance of maintaining healthy boundaries and resolving conflicts with grace. Participants engage in interactive exercises designed to build communication skills and social confidence in a supportive, safe environment.
Workshop #3: Boundaries In Action
September 19th, 2026
The Boundaries in Action workshop brought participants together for an interactive afternoon focused on practical tools for setting, communicating, and maintaining healthy boundaries. Guided by Ms. Ranjit Dhari, Dr. Sandeep Dhillon, PhD, and Ms. Amanpal Hehar, participants explored how boundaries can support healthier relationships, stronger communication, and greater confidence in everyday life.